Beat Technique with Teo Spencer

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Beat Technique with Teo Spencer

215.22

Beat Technique: Release & Semi-Release Movements

Monday, March 21-Friday, March 25 ~ 2:00pm-4:00pm

$200.00 + 4.712% GET + 2.9% Stripe Service Fee

Beats increase our sense of freedom and are a great compliment to static technique! In this workshop we'll review the basics of beat technique, lose our fear of falling onto a crash mat, set individual goals for more advanced movements, and explore the possibilities of a new toy: kinetic energy. Teo will challenge you to work through a medley of semi-release or "dynamic" movements suited to your individual skill level. We’ll also begin working towards more advanced full release or "acrobatic" tricks like back flips and pirouettes. This workshop is great for students who are very comfortable with their hand strength, have a good knowledge of vertical elements, and are looking for challenging movements to push their technique level.

Prerequisites: For advanced students. You must be able to hang from your hands for at least one minute, have at least 1 year of experience on a vertical element and be comfortable with the idea of letting go.

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